Cabbage is a strikingly healthy vegetable, loaded with antioxidants and sauerkraut takes it to a new level, making the cabbage even more digestible and adding beneficial probiotic bacteria as well. We are starting cabbage in our sauerkraut crock now and hope to ferment a large variety of cabbage types this winter to take advantage of the diversity of nutrition in each type of cabbage.

I did a little video on the sauerkraut crock in our kitchen.