Category Archives: Food and health

Cabbage Into Sauerkraut


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Cabbage is a strikingly healthy vegetable, loaded with antioxidants and sauerkraut takes it to a new level, making the cabbage even more digestible and adding beneficial probiotic bacteria as well. We are starting cabbage in our sauerkraut crock now and hope to ferment a large variety of cabbage types this winter to take advantage of the diversity of nutrition in each type of cabbage.

I did a little video on the sauerkraut crock in our kitchen.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Children in the Kitchen


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.


I takes about seven times longer to cook, but we find that the kitchen competes well with “video games,” especially the tasting part.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Carrot Soup: A Tasty Puree


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

We enjoyed this soup while filming the video course on bone broth and soup-making which you can find for free this summer on our Facebook page.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

A Squash Delicacy


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Liver pate wrapped in thinly-sliced zucchini makes a fine meal.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Herb Stuffing Makes Great Roast Chicken


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Clean out the chicken cavity and stuff it with an assortment of vegetables and herbs. Cook until done. Eat.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Row Of Eggs In Vinegar


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

It is a great science project for middle schoolers: place a raw egg in vinegar for a couple of days and the vinegar will eat up the mineral shell and leave you with a squishy raw egg protected only by the egg’s membrane.

On a lark, we used all of the vinegars in our household and a cheap red wine as a “control.” What was amazing is that one of our vinegars wasn’t actually vinegar. Check out the video:


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Bison Broth And Roasted Eggplant Soup


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Pictures do not capture the exquisite flavor of this bison broth and roasted eggplant soup using a bison sauce made from a small bit of bison fat. The broth may have been the best I have ever had, combining the richness of marrow bones and the not-too-strong flavor of bison. My regret is that I didn’t have a large party of friends to taste it, just to have witnesses. However, that did leave more soup for me. We are working on posting the recipe on the bison brothpage.

In the meantime, if you need a great meal, I would try to find some bison marrow bones. (These bones can be mail-ordered from here.) Heck, if you are a prisoner on death row and are choosing your last meal and have managed to find our brothel kitchen for advice, I would put this soup on the short list.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

Tasty and a Great Soup Garnish


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Carrots were extra garnish in our pureed soup which we devoured as we filmed our video course on bone broth and soup-making.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

“I’m giving up coffee this year, Mama.”


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Baby-Starbucks


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com

More summer produce


Join our large (and growing) community of food-lovers on Facebook. We are regularly inspired by members of this positive community. Come be inspired too.

Summer-produce

We keep thinking "surely this is it," and yet the weather stays warm. Our house is heated entirely with wood heat in air-tight wood stoves and we have managed to get to mid-November without one fire.


Subscribe to our Traditional Foods feed via email and access to the digital books in our kitchen tool kit.

Read more here (at Traditional-Foods.com) about what is in the tool kit to date at the Traditional Foods website.

Enter your Email

Preview | Powered by FeedBlitz


Vitacost.com